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The Bowflex TreadClimber TC10 is designed for walking and the speed tops out at around 4.0 mph. The way it works is rather than having a single deck that is inclined you have dual “treadles” that move up and down with your walking motion — they meet your feet. Consequently there is less impact in comparison to a treadmill or stairclimber, which means there, is less stress and strain to your lower joints and lower back. In general, walking causes considerably less stress to your joints in comparison to running, and the TC10 is designed to allow you to burn calories as efficiently as if you were running.